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Daily Archives: August 24, 2018

24 08, 2018

Saturday

By | 2018-08-24T11:15:20+00:00 August 24th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsA: Snatch (1RM - TEST)B: Metcon (No Measure)Recovery for Death Days next week! 5 min row 5 min bike [...]