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Daily Archives: August 27, 2018

27 08, 2018

Tuesday

By | 2018-08-27T20:45:56+00:00 August 27th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFit"The JBo" (Time)3 RFT: 500 m Row 25 burpees 10 Pull ups (or ring rows)A: Metcon (AMRAP - Rounds and Reps)Nasty Moms - Courtney & Rockie's take on a classic CF metcon. Have fun!