Daily Archives: August 31, 2018

31 08, 2018

Saturday

By | 2018-09-01T08:30:26+00:00 August 31st, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)Foam roll and LAX ball for 20 minutesB: Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10 Arm Circles (both ways) x 10 Hula Hips x 10 For./Back. Bends x 10 Leg Swings (both ways) x 10 Boot Strappers x 10 Normal/Wide/Close Squats x 10 Hindu Push-Ups x [...]