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Daily Archives: September 3, 2018

3 09, 2018

Tuesday

By | 2018-09-03T20:30:43+00:00 September 3rd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat + Back Squat (2 sets of 7+13 @ 65% of front squat max)B: GHD Hip Extensions (2x8-12 weighted if possible)C: Metcon (Time)21-15-9 (Competition): Alt. DB snatch 70/50lbs T2B