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Daily Archives: September 4, 2018

4 09, 2018

Wednesday

By | 2018-09-04T17:00:18+00:00 September 4th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Bench Press (5RM)A2: One Arm BB Row (5RM)B: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups7 min time cap today. Scale appropriately so as to make it hurt. :)C: Strict Dips (2 sets of max reps - scale up or down to hit 15-20)XTRA: Metcon (Distance)Heaviest bear hug carry you can do [...]