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Daily Archives: September 5, 2018

5 09, 2018

Thursday

By | 2018-09-05T20:46:07+00:00 September 5th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Split Jerk (10 min practice, then EMOM 10 - 2 jerks @ 65%)B: Metcon (No Measure)4RNFT (Your Pace): Max rep set of very tough ring rows Max rep set of diamond push-ups 15 seated straddle leg lifts 25 cal rowXTRA: Metcon (AMRAP - Reps)Max unbroken hang from pull-up bar. 1 second [...]