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Daily Archives: September 6, 2018

6 09, 2018

Friday

By | 2018-09-06T20:30:57+00:00 September 6th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat + Back Squat (4 sets of 7+13 @ 60% of 1RM front squat)B: Annie (Time)50-40-30-20-10 Double-unders Sit-upsIf you want DU but don't have them then practice for 2:00/1:30/1:00/:30/:15. SU scale x2.XTRA: Metcon (No Measure)Begin your recovery from the squats right now. Might be a good idea to cool down [...]