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Daily Archives: September 7, 2018

7 09, 2018


By | 2018-09-07T19:45:42+00:00 September 7th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Hang Clean and Jerk (1 rep every min for 10 sets, slow build from 50%)B: Press (3x8 sets across)C: Metcon (Time)Event 3 from Oktoberfest: Choose from Rx, Rxish, or Scaled and perform workout. Give me the category in your notes. Need some testing done for the event! Would love to see [...]