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Daily Archives: September 9, 2018

9 09, 2018

Tuesday

By | 2018-09-10T14:45:10+00:00 September 9th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Speed Deadlift (8x4 TnG OTM ~60%)SP A: Hang Snatch (8x2 OTM ~60%)B: Back Rack Lunge (2x12 total steps backward lunge @50% DL or 100% SN)C: Metcon (Time)For Time (Practice): 40 T2B 4 TGU ea arm 50/35lbs 30 V-ups 3 TGU ea 20 K2E 2 TGU ea

9 09, 2018

Monday

By | 2018-09-09T20:47:37+00:00 September 9th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Speed Deadlift (8x4 TnG OTM ~60%)SP A: Hang Snatch (8x2 OTM ~60%)B: Back Rack Lunge (2x12 total steps backward lunge @50% DL or 100% SN)C: Metcon (Time)For Time (Practice): 40 T2B 4 TGU ea arm 50/35lbs 30 V-ups 3 TGU ea 20 K2E 2 TGU ea