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Daily Archives: September 11, 2018

11 09, 2018

Wednesday

By | 2018-09-11T16:00:30+00:00 September 11th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: KB Floor Press (5-5-5-5-5 ending @ 5RM)A2: Supinated Grip Bent Over Row (5-5-5-5-5 ending @ 5RM)B: Diamond Push-ups (2 max rep sets, no rest at top or bottom)C: Metcon (No Measure)Not for time skill: C1) Push-up -> Ring push-up -> Archer push-up C2) Air squat -> Curtsy lunge -> Alt. pistol [...]