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Daily Archives: September 12, 2018

12 09, 2018

Thursday

By | 2018-09-12T18:30:15+00:00 September 12th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Power Jerk (10 min practice, then 10x2 OTM )B: Metcon (AMRAP - Rounds and Reps)AMRAP 16 (Your Pace): 200m run 5 S2OH (135/95lbs) 10 burpees over the barXTRA: Metcon (No Measure)Accumulate 1 min passive hang from pull-up bar then 1 min active hang (shoulders down and back, lats active) then 1 [...]