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Daily Archives: September 13, 2018

13 09, 2018

Friday

By | 2018-09-13T14:15:44+00:00 September 13th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat + Back Squat (4 sets of 7+13 @ 65%)Next week on Tuesday we begin 5 sets of 4+8 @ 75%.B: Metcon (Time)Athlete's choice to be performed with a partner: 1 mile heavy sandbag or DBall carry. To Ed Shouse and back.Switching as needed. or 1 mile buddy carry.XTRA: Metcon [...]