Daily Archives: September 14, 2018

14 09, 2018

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CrossFit Ktown - CrossFitA: Hang Clean and Jerk (1 rep OTM 10 sets, build from 50% to heavy)B: Press (3x8 heavier than last week)C: Metcon (AMRAP - Rounds and Reps)Event 1 from Oktoberfest: Choose from Rx, Rxish, or Scaled and perform Event 1. Note division or scale in notes so we can have some data! [...]