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Daily Archives: September 16, 2018

16 09, 2018

Monday

By | 2018-09-13T14:30:26+00:00 September 16th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Speed Deadlift (8x4 TnG OTM @ ~65%)SP A: Snatch (8x2 OTM @ 65%)B: Barbell Overhead Lunges (2x10 total steps, 33% of DL & 66% of SN)In place.C: Metcon (Time)4RFT (Practice): 25m suitcase carry R 100/70lbs 25m suitcase carry L 3 wall walks 15 T2B Wall walk scale to feet on [...]