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Daily Archives: September 17, 2018

17 09, 2018

Tuesday

By | 2018-09-17T20:45:36+00:00 September 17th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat + Back Squat (5 sets of 4+8 @ 75%)B: Death Walk (2 sets of 20 steps w/ moderate DBs)C: Metcon (Time)2RFT (Competition): 20 pull-ups 30 push-ups 40 abmat sit-ups 50 air squatsXTRA: Metcon (No Measure)Accumulate 1 min passive hang from pull-up bars Accumulate 1 min of toughest handstand variation [...]