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Daily Archives: September 18, 2018

18 09, 2018

Wednesday

By | 2018-09-18T20:48:31+00:00 September 18th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Bench Press (6x3 - 3 sets slightly narrower, 3 slightly wider)A2: False Grip Ring Rows (6x6 toughest possible)B1: Dips (2 sets of max reps - scale up or down to hit 15-20)B2: Metcon (Weight)Lightly weighted, standing I's Y's & T's. 2 sets of 6 reps each position.C: Metcon (AMRAP - Rounds [...]