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Daily Archives: September 19, 2018

19 09, 2018

Thursday

By | 2018-09-18T21:00:30+00:00 September 19th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Split Jerk (3-3-3-3-3 w/ 3 sec pause in split - focus position)B: Metcon (AMRAP - Reps)AMRAP 20 (Your Pace): 10 cal row 10 cal bike 50 DU 20 cal row 20 cal bike 50 DU 30-30-50 40-40-50 50-50-50 Max burpees in remaining time. Score total reps at 20 min mark.XTRA: Metcon [...]