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Daily Archives: September 20, 2018

20 09, 2018

Friday

By | 2018-09-20T20:30:20+00:00 September 20th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat + Back Squat (5 sets of 4+8 @ 70% of FS)B: Metcon (Time)4RFT (Competition): 25 alt. DB snatches 50/35lbs 25 burpeesXTRA: Metcon (Time)Spend 10 minutes dedicated to stretching the muscles of the hip: hamstrings, quads, hip flexors, hip rotators, and adductors. Ask a coach for some guidance if you [...]