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Daily Archives: September 21, 2018

21 09, 2018

Saturday

By | 2018-09-20T20:30:17+00:00 September 21st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Hang Clean and Jerk (1 rep every 90 sec for 10 sets, building)B: Press (5x5 heavier than last week)C: Metcon (5 Rounds for reps)5 rounds of 3 min on, 2 min off: 20 double DB push press 50/35lbs Max rep weighted pull-ups in remaining time. Each subsequent round pull-up weight decreases: [...]