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Daily Archives: September 23, 2018

23 09, 2018

Monday

By | 2018-09-23T21:01:21+00:00 September 23rd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Speed Deadlift (8x4 TnG @ 70% OTM)SP A: Snatch (10x1 @ 70% OTM)B: Metcon (Time)For time (Competition): 21-15-9 bench press 135/95lbs 21-15-9 cal row 75 DUXTRA: Metcon (No Measure)Ring circuit: 10 knees to chest crunches 10 total knees to outside crunch 20 alternating mountain climbers x4 Control the movement!