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Daily Archives: September 24, 2018

24 09, 2018

Tuesday

By | 2018-09-24T14:30:46+00:00 September 24th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat + Back Squat (6 sets of 3+6 @ 80% of FS - 30 min)B: Metcon (No Measure)For quality (Practice): 25 double KB swings moderate 25m double KB OHWL 25 double KB PP 25m double KB OHWL 25 double KB DLXTRA: Metcon (No Measure)Accumulate 1 min L-hang Accumulate 1 min [...]