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Daily Archives: September 25, 2018

25 09, 2018

Wednesday

By | 2018-09-25T20:30:42+00:00 September 25th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSKILL: Metcon (No Measure)10-15 min muscle-up skill session and practiceA: Metcon (AMRAP - Reps)AMRAP 12 (Practice): 1-2-3... toughest muscle-up or [pull-up + dip] you possess 10 wallballs 20/14lbsB1: L-seated DB press (5-5-5-5-5)B2: Strict Ring to Chest Pull-up (5 sets of 90% max reps)XTRA: Metcon (Weight)5RNFT: 25m double KB front carry HAP 2 [...]