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Daily Archives: September 26, 2018

26 09, 2018

Thursday

By | 2018-09-25T20:46:12+00:00 September 26th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Pressing Jerk Balance (3-3-3-3-3 - begin @ 20% of max CJ and build)B: Power Clean + Split Jerk (15 min to slow build to heavy 1+1)C: Metcon (AMRAP - Rounds)AMRAP 16 (Your Pace): 1 PC @ B 5 sec max effort V-hang 200m run