Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: September 27, 2018

27 09, 2018

Friday

By | 2018-09-27T16:02:56+00:00 September 27th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat + Back Squat (4 sets of 3+6 @ 75% of FS)B: Mary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsXTRA: Metcon (Time)For time: 100 hollow flutter kicks 80 hollow rocks 60 plate windshield wipers