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Daily Archives: September 28, 2018

28 09, 2018

Saturday

By | 2018-09-28T15:30:54+00:00 September 28th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Hang Clean (EMOM 10: 2 reps @ 70-75%)B: Press (4x4 HAP)C: Mental Anguish Row/Swing/Burp (2 Rounds for time)200m row 15 KBS 70/50lbs 10 burpees 15 KBS 200m row walk rest 6-8 min, x2