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Daily Archives: September 30, 2018

30 09, 2018

Monday

By | 2018-09-28T15:45:15+00:00 September 30th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Speed Deadlift (8x2 TnG OTM @ 75%)SP A: Snatch (8x1 OTM @ 75%)B: Metcon (AMRAP - Rounds and Reps)AMRAP 7 (Competition): 3 S2OH 185/115lbs 7 burpees over the bar 21 DUGUT: Metcon (No Measure)Accumulate 60 seconds in your best, most compressed L-sit.