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Daily Archives: October 1, 2018

1 10, 2018

Tuesday

By | 2018-09-28T16:00:28+00:00 October 1st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat + Back Squat (6 sets of 2+4 @ 85% - 30 min)B: Metcon (Time)For time (Practice): 30/25 cal row double KB OH carry circa gym 30/25 cal row double KB front rack carry circa gym 30/25 cal row double KB farmer's carry circa gym Go HAP on each carry. [...]