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Daily Archives: October 2, 2018

2 10, 2018

Wednesday

By | 2018-09-28T16:00:31+00:00 October 2nd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Bar Muscle-ups (15 min skill work)B: Metcon (Time)8-7-6-5-4-3-2-1 for time (Competition): Bar muscle-ups Squat snatches 95/65lbs Squat snatch weight should be light (~50%).C: Dips (2 max rep sets w/ 90 sec rest)XTRA: Assault Bike - 30/30 for 10 min (Calories)30 seconds hard, 30 seconds slow spin, score total calories