Daily Archives: October 3, 2018

3 10, 2018

Thursday

By | 2018-09-28T19:16:56+00:00 October 3rd, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Power Jerk (10 min skill then 3-3-2-2-1-1)B: Metcon (Weight)4RNFT (Your Pace): 5 TGU R 10 single arm KBS R 10 single arm KB PP R 5 TGU L 10 single arm KBS R 10 single arm KB PP RGUT: Metcon (Weight)Double KB abmat sit-ups: Accumulate 30 reps HAP