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Daily Archives: October 4, 2018

4 10, 2018

Friday

By | 2018-09-28T19:33:10+00:00 October 4th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (7 sets of 3 @ 60% - OTM)B: Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsXTRA: Metcon (Time)For time AFAP: 20-15-10 cal row cal bike cal ski