Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: October 5, 2018

5 10, 2018

Saturday

By | 2018-09-28T19:33:12+00:00 October 5th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Hang Clean and Jerk (1 building rep every 90 seconds until 2 misses)B: Press (3x3)C: Metcon (Time)15 min movement/mobility Recover for test week! 20RM squat on Monday...