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Daily Archives: October 8, 2018

8 10, 2018

Tuesday

By | 2018-09-28T19:45:19+00:00 October 8th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Deadlift (Build to a heavy but safe TnG double in 20 min)SP A: Snatch (Build to a tough single in 20 min)B: Metcon (5 Rounds for reps)2 min on, 1 min off, 5 rounds: Row 250m AMRAP WB in remaining time Score WB each round.XTRA: Metcon (No Measure)Handstand walk 5m [...]