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Daily Archives: October 9, 2018

9 10, 2018


By | 2018-09-28T19:45:20+00:00 October 9th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Bench Press (5RM RETEST)B: CrossFit Games Open 12.1 (AMRAP - Reps)7-Minute AMRAP of: Burpees to a 6" targetXTRA: Metcon (Weight)With a partner, carry the heaviest sandbag or Dball you can manage down and up the hill (800m). Score weight. Note interesting fact about partner.