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Daily Archives: October 10, 2018

10 10, 2018

Thursday

By | 2018-10-10T13:00:36+00:00 October 10th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Power Clean + Split Jerk (20 min for 1RM)B: Metcon (Time)4 Rounds (Your Pace): 2x200m run 200m farmer's carry Farmer's carry weight should be such that you could do 200m unbroken while fresh.