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Daily Archives: October 11, 2018

11 10, 2018

Friday

By | 2018-10-12T10:00:25+00:00 October 11th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (20RM RETEST (make-up))A: Speed Squats (10x2 @ 60% OTM)B: Metcon (3 Rounds for reps)6 Rounds (Competition): 1 min row for cal 1 min abmat sit-ups 1 min double unders 1 min rest Score will be total cal in spot one, total sit-ups, then total double unders.