Daily Archives: October 14, 2018

14 10, 2018

Monday

By | 2018-10-14T18:30:09+00:00 October 14th, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Kang Squat (5 building sets of 5 reps, moderate weight)B1: Frenchie (3 sets of max reps)B2: Diamond Push-ups (3x8-16)C: Metcon (AMRAP - Rounds and Reps)AMRAP 12 (Practice): 20 KBS left arm 20 KBS right arm 15 KB snatch L 15 KB snatch R 10 KB OHS L 10 KB OHS R [...]