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Daily Archives: October 15, 2018

15 10, 2018

Tuesday

By | 2018-10-16T06:30:19+00:00 October 15th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Hollow Rock (10 sets of 10 seconds)A2: Arch Rock (10 sets of 10 seconds)B1: Ab wheel roll out (5x5 PAP)B2: GHD Hip Extensions (5x10-15)C: Metcon (Time)With a partner: 10-8-6-4-2 Dball or sandbag cleans 50m bear hug carry (down and back in gym) Partner A does 10 cleans AFAP then carries down [...]