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Daily Archives: October 16, 2018

16 10, 2018

Wednesday

By | 2018-10-16T14:45:35+00:00 October 16th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)Fix your rowing: 10 min skill session on rowing.B1: Standing See Saw DB Press (5x10 total reps)B2: Bent Over Double KB Row (5x10)C: Metcon (Time)5 Rounds @ steady pace: 400m row 400m run Aim for same splits from round 1 to round 5.GUT: Metcon (No Measure)Double KB OH sit-ups [...]