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Daily Archives: October 17, 2018

17 10, 2018

Thursday

By | 2018-10-17T19:15:12+00:00 October 17th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)10 min LAX ball sessionB: Metcon (AMRAP - Rounds and Reps)AMRAP 20: 10 burpees 50 double unders 100m farmers carry 70/50lbsC1: Front Rack Lunge (3 sets of 12 total reps)C2: Bradford Press (3x5, one rep is over and back)