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Daily Archives: October 18, 2018

18 10, 2018

Friday

By | 2018-10-19T08:00:07+00:00 October 18th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Turkish Get Up (Build to heaviest 1 rep beginning with weak arm)B: Metcon (AMRAP - Reps)Choose your own adventure 25 min AMRAP: Abmat sit-up - 1 pt T2B - 2 pts Goblet squat 70/50lbs - 3pts 200m run - 4 pts Squat clean 85% of max - 5 pts 30 cal [...]