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Daily Archives: October 19, 2018

19 10, 2018


By | 2018-10-19T19:30:12+00:00 October 19th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Justin (Time)For Time: 30-20-10 Body Weight Back Squat Body Weight Bench Press Strict Pull-upsIn honor of U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, died July 24, 2012To learn more about Justin click hereWarm-up well and then load up. Partner up on bench/squat if space is tight! [...]