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Daily Archives: October 21, 2018

21 10, 2018

Monday

By | 2018-10-22T08:15:34+00:00 October 21st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: DB Snatch Sequence (5-5-5)Hang to bilateral landing Hang to split landing Single leg hang to bilateral landing Single leg hang to split landing Perform each variation w/ both R&L arms as well as the splits w/ both R&L leg forward.B: Back Squat (3 sets of 5 @ 24X4)C: Metcon (No Measure)For [...]