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Daily Archives: October 22, 2018

22 10, 2018

Tuesday

By | 2018-10-22T22:15:34+00:00 October 22nd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)5 min to play with front lever and establish a baseline.B: Weighted Pull-ups (5RM; 4 drop sets of 5 @ 80-90%)C: Dragon Flag (Accumulate 2-4 minutes of best dragon flag)Use one leg tucked or both legs tucked to accomplish best position.D: Metcon (2 Rounds for reps)AMRAP 15 (Practice): 3-6-9-... [...]