Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: October 23, 2018

23 10, 2018

Wednesday

By | 2018-10-23T15:45:51+00:00 October 23rd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Hang Power Clean (5x3 sets across @ moderate weight)Immediately after finishing a set perform 8 heavy Russian KBS + 5 reaction power landings. (Warm these up as well.)SP A: Metcon (Weight)Clean complex: 1 clean pull 1 hang clean pull 1 hang clean 1 clean Build to heavy single of complex. [...]