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Daily Archives: October 24, 2018

24 10, 2018

Thursday

By | 2018-10-23T16:00:50+00:00 October 24th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (AMRAP - Reps)AMRAP 12 (Practice): 2 strict chin-ups 2 strict K2E 2 strict T2B 1 unbroken complex = 1 repB: Metcon (Distance)AMRAP 30 (Competition): Max meters Every 500m dismount and farmer's carry 70/50lbs for 75m.GUT: Metcon (Weight)Double arm KB sit-ups: 3x10 HAP Score weight of one bell.