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Daily Archives: October 28, 2018

28 10, 2018

Monday

By | 2018-10-29T06:00:08+00:00 October 28th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)Tuck Front Lever Negative from Inversion: 10x1 with 1-3 sec pause with hips and shoulders parallel to the ground; slow negativeB: Metcon (2 Rounds for reps)AMRAP 8: 10 KB snatches each arm 35/20lbs 20 air squats 30 DU Rest 4 min Within an 8 min clock: 4 rounds of [...]