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Daily Archives: October 29, 2018

29 10, 2018

Tuesday

By | 2018-10-29T21:00:52+00:00 October 29th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Hang Power Clean (2-2-2-2-2)After each set perform 5 jumping med ball tosses as high as possible. 20/14lbsSP A: Clean (Build to heavy double with 2 sec pause below knee)B: Metcon (5 Rounds for time)5RFT (Competition): 15 T2B in as few sets as possible Walk rest 15 sec 100/80m row sprint [...]