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Daily Archives: October 30, 2018

30 10, 2018

Wednesday

By | 2018-10-31T08:15:20+00:00 October 30th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: L-seated DB press (4x8)A2: Sorenson Hold (4 sets of 30 seconds)B: Metcon (Weight)3 rounds aerobic: 10 DB man-makers 35/20lbs 15 DB box step-overs 20" 20 single DB abmat sit-up Quick transition to: 60 sec accumulated hardest handstand hold 60 sec accumulated best L-hang Then 3 rounds aerobic: 10 DB PC 35/20lbs [...]