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Daily Archives: October 31, 2018

31 10, 2018

Thursday

By | 2018-11-01T07:09:56+00:00 October 31st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: DB Snatch Sequence (4-4-4)Hang to bilateral landing Hang to split landing Single leg hang to bilateral landing Single leg hang to split landing Perform each variation w/ both R&L arms as well as the splits w/ both R&L leg forward.B: Metcon (5 Rounds for weight)5 Rounds: 6 TnG deadlifts building 12 [...]