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Daily Archives: November 1, 2018

1 11, 2018

Friday

By | 2018-11-01T14:45:47+00:00 November 1st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (AMRAP - Reps)AMRAP 6 min of weighted strict pull-ups @ 100% of last week's 5RM. Singles only. No failure. Manage fatigue.B: Metcon (AMRAP - Rounds and Reps)AMRAP 8: 30 double unders 15 power snatches 75/55lbs (or 15 KBS 35/20lbs) Rest 2 minC: Metcon (AMRAP - Rounds and Reps)AMRAP 8: 5 [...]